Signs you are not drinking enough water every day
Photo from the web You might feel a headache coming on or notice your skin looks a bit dull today. These are common signs you are not drinking enough water to keep your body running well. Most of us wait until we feel thirsty to grab a glass, but by then, your body is already crying out for help. The short answer is to look at your pee and your energy levels. If your urine is dark yellow and you feel tired for no reason, you need to drink more water right away. Aim for about eight glasses a day, but listen to what your body tells you through these small signals. If you have a health condition that changes how much fluid you can have, please talk to your doctor first. Your pee is the best way to tell The easiest way to check your hydration is in the bathroom. When you have plenty of water, your urine should be clear or a very light straw color. If it looks like apple juice or even darker, that is a major sign you are not drinking enough water. My friend Sarah used to get scared wh...